Restore your full range of movement.
Musculoskeletal and sports physiotherapy with Jithesh V Nair. Hands-on manual therapy, fascial work and progressive rehabilitation, built around your body, your pain and your goals.
- MPT (Ortho), MIAPReg. No. L-13948
- Apollo fellowshipsOrtho rehab and sports sciences
- Manual therapy and IASTMCertified, United Kingdom
- Fascial ManipulationStecco method, Italy
- Dry needlingCertified, South Africa
- ErgonomicsCertificate, Sweden
Where does it hurt?
Choose an area to see what I commonly help with. If yours is not listed, just ask.
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Neck & shoulder
Book an assessment -
Back & spine
How I treat it -
Elbow, wrist & hand
How I treat it -
Hip & knee
Rehabilitation support -
Sport & injury
Therapeutic exercise
Book a consultation Not sure where to start? Describe what you feel and we will plan from there.
A specialist’s depth, in a personal practice.
Jithesh V Nair is a musculoskeletal and sports physiotherapist. His training spans orthopaedic manual therapy, fascial manipulation, dry needling, instrument-assisted soft tissue mobilisation and ergonomics, applied with a plan built around you.
- India
- United Kingdom
- Italy
- South Africa
- Sweden
Six ways I help you move better.
Every plan is assembled from these, in the order that suits your body and your recovery.
Consultation & Assessment
A detailed look at your history, movement and function, ending in a clear, personalised treatment plan.
Therapeutic Exercise
Targeted exercises to improve strength, control and mobility, progressed as you improve.
Manual Therapy Techniques
Hands-on techniques to reduce pain and restore better movement and function.
Posture & Ergonomic Education
Practical guidance on posture, workstation set-up and everyday movement habits.
Rehabilitation Support
Structured programmes for injury and post-surgical recovery, step by step.
Home Exercise Guidance
Simple, effective exercises you can continue between sessions, with clear instructions.
Nine qualifications. Five countries.
Postgraduate study, fellowships and international certifications in manual therapy, fascial work, dry needling, sports science and ergonomics.
- MPT (Ortho), MIAPMaster of Physiotherapy in Orthopaedics. Member, Indian Association of Physiotherapists. Reg. No. L-13948.India
- PGDSSTP.G. Diploma in Sports Therapy & TrainingDiploma
- FORFellowship in Orthopaedic Rehabilitation, ApolloIndia
- FSSFellowship in Sports Sciences, ApolloIndia
- CDNPCertified Dry Needling PractitionerSouth Africa
- ErgonomicsCertificate in ErgonomicsSweden
- COMTCertificate in Orthopaedic Manual TherapyUnited Kingdom
- IASTMCertificate in Instrument-Assisted Soft Tissue MobilisationUnited Kingdom
- FMFascial Manipulation Practitioner, Stecco methodItaly
Your movement. Your goals. My commitment.
I believe in a patient-centred approach that focuses on understanding, education and long-term wellbeing. Care starts by listening, and it is built on a plan you understand and can follow.
ListenPlanProgress
How I workStart with a conversation.
Tell me what hurts, what you can no longer do and what you want back. Call, message on WhatsApp or send an enquiry.